March 10, 2022
Getting a good night’s sleep is a critical wellness practice that contributes to better overall function. Despite the appealing outcome of waking up feeling well-rested and refreshed, people throughout the world suffer in pursuit of the “recipe” to a proper night of sleep.
The CDC claims that “about 70 million Americans suffer from chronic sleep problems.” These sleep conditions include, but are not limited to, insomnia, narcolepsy, restless leg syndrome, and sleep apnea. The CDC also acknowledges that lack of sufficient sleep can contribute to accidents and injuries, the development of serious medical conditions and illnesses, and can even contribute to other chronic conditions including depression and obesity.
Establishing a bedtime routine is a great first step towards feeling your best, and thus, unlocking your greatest potential. Think of it as biohacking!
Sleep routines begin with establishing a normal bedtime. For example, if you know you need eight hours of sleep for a comfortable quality of life, and you need to wake up for work (most days of the week) at 7 am, you should aim to begin your bedtime routine around 10 pm, giving yourself around an hour to perform any rituals making it easier for you to fall and stay asleep. You should also at least attempt to keep this routine going on days off to prevent any disturbances to your circadian rhythm.
After establishing your bedtime, you can slowly begin to integrate new relaxing combinations to your evening routine, such as limiting screen time, emptying your bladder, setting up an aromatherapy station, and even taking your preferred dose of AbsoluteXtracts Sleepy Time soft gels.
The AbsoluteXtracts Sleepy Time product line consists of soft gels, gummies, drops, and full-spectrum cartridges designed to fit into your bedtime rituals.
ABX Sleepy Time Soft Gels are made of coconut oil, cannabis oil, and a supporting blend of terpenes, providing consumers with a neutral-tasting, shelf-stable delivery method for dosing in a pinch. The soft gels come in 5 mg and 25 mg precisely dosed soft gel capsules in 10 or 30 count bottles. High-quality cannabis distillate is blended with MCT oil (derived from coconuts,) to add an additional layer of bioavailability to each dose. With no discernable smell, the ABX Sleepy Time Soft Gels are a discreet, premium way to access cannabinoids in a dose that’s specific to your individual needs and tolerance.
The AbsoluteXtracts Sleepy Time Drops contain 450 mgs of THC suspended in MCT oil with added terpenes intended to promote restful sleep. For those looking for the quickest possible onset, ABX Sleepy Time drops can be administered sublingually, in carefully measured doses of all sizes, with a single drop coming in at .63 mgs THC. Sleepy Time Drops can also be added to evening tea or mixed into your midnight snacks.
The Sleepy Time Vape Cartridges in the ABX Sleepy Time product line contain 500 mgs of full-spectrum cannabis oil along with a delicious blend of cannabis-derived terpenes for bedtime. Perfect for the nightstand, the ABX Sleepy Time Vape is a great way to deliver a few rapid cannabinoids to your system when you need them fast.
Lastly, the ABX Sleepy Time Blueberry Lavender Gummies are vegan and gluten-free. At 5 mgs THC and 2 mgs of CBD per piece, each gummy contains a potent blend of terpenes and trace amounts of CBN, intentionally focused on calming you down before bed.